Sore Arms

At work this past week i moved over 5000 pounds of books. As you would expect this made my arms quite sore. Add on to this a wrist injury playing basketball and building a huge bird cage in the backyard and when i woke up this morning I couldn't open my hand. A little pathetic if you ask me but it happened. so now i have very sore arms but some rockin' muscles. I should do this more often.....